Over the years, I've had a number of friends tell me that they really enjoyed Starting Strength by Mark Rippetoe, and illustrated by Jason Kelly. Many regard it as one of the best and most useful fitness books ever written. So I had to read it, even though some of its strongest supporters (pun intended) revered it, almost to some sort of cult status.
What an interesting book.
As I age, I realise the importance of mobility and core strength. I just wish I'd put more importance on it during my life.
If you look at the quality of life of older people, mobility is the primary thing that determines much of how they get on. The thing that often immobilises them are falls and accidents, many of which might have been avoided with greater core body strength. Rippetoe makes it clear that resistance training is the key to that.
Rippetoe's writing style is very opinionated and forceful. There are many critics of his style though. His diet advice, in particular, seems misguided, and he doesn't talk about how this type of training might go wrong. In fact, just the opposite. He points out that injuries are likely to happen.
If you do read this book, I'd strongly suggest the real book, not the Kindle version, so you can see the illustrations. They are well presented.
I liked it, albeit with some reservations. 7 out of 10.